Mission Statement
To promote a holistic approach that combines diet, exercise, and lifestyle changes that will help you achieve your personal goals.
To achieve better health by having your mind, body, and spirit in harmony with the universe.
My goal is for my clients to find a happy balance using massage, diet, herbal medicine, exercise, meditation, breathwork, and other practices.
I'm in the process of becoming a Certified Ayurvedic Practitioner which will greatly aide my clients to achieve total body health.
Vision
Packages
A variety of services to ensure your wellness.
Massage/Treatment Information
Massage/Treatment Pricing
Ayurvedic Massage/Treatment
Ayurveda
Ayurveda, which translates to "knowledge of life," is an ancient Indian healing system aiming to preserve health and wellness. It achieves this by maintaining a balance among the mind, body, and spirit, thus preventing diseases rather than solely treating them. Ayurveda is composed of three doshas—vata, pitta, and kapha—representing different energies that are present from birth.
Doshas
The doshas symbolize the five elements present in nature: Air, Fire, Water, Earth, and Ether. These elements constitute the fundamental components of life. Your doshas are determined at the moment of conception (Prakruti), and although each person possesses all three doshas, typically one or two hold a more prominent role. These doshas exhibit a continual state of change as you progress through life; factors such as age, diet, surroundings, seasons, and daily routines exert an influence on your doshas. As the doshas fluctuate and shift in balance over time, they wield an impact on your well-being, vitality, and overall emotional state.
To find out what your doshas are. Take a dosha quiz at Banyan Botanicals
Massages & Body Treatments
Swedish Massage/Deep Tissue
60, 90, or 120 Minutes
Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation. Cupping can be used or requested during these sessions.
The Benefits of Cupping Therapy: Cupping therapy can provide relief from pain and inflammation, boost circulation, and accelerate the healing process.
Hot Stones
60 or 90 Minute Swedish Massage mixed with soothing Basalt stones to help reduce muscle tension, improve circulation and help the body to relax.
Thai Massage "Lazy Man's Yoga"
90 or 120 Minutes Massage that helps to improve circulation, lengthen the muscles, and bring the body back to homeostasis.
Ayurvedic Massage/Treatments
Abhyanga involves a 90 Min soothing, rhythmic massage using herbalized oil to promote deep relaxation, calm the nervous system, and nourish the body. The session typically begins with Garshana, a dry brushing technique, and then proceeds with the application of Dosha-specific oil all over the body.
A 60-minute treatment designed to harmonize the nervous system and bring peace to the mind. Indulge in a soothing oil treatment on the forehead to nurture the brain, hair, scalp, and alleviate stress.
Udvartana
A 60 Min dry herbal massage that aids in digestive disorders, encourages relaxation and sleep, and nourishes the skin.
Treatment is followed by a 15-20min Swedana
Vishesh
Applies a 60 Min deep pressure massage to enhance circulation, dissolve toxic adhesions, and encourage lymphatic drainage. In contrast to abhyanga, this massage requires less oil.
Ayurvedic Add-On Treatments
Garshana
30 Min Full Body Massage that stimulates the lymph. Using raw silk gloves that will help increase circulation, remove toxins from the body, and improve the appearance in your skin. This add-on can be added to the Swedish/Deep Tissue or Ayurvedic Body Treatment Massages. It is part of the Abhyanga session as it helps open the pores up for the medicated oil.
Swedana
Swedana is also known as steam therapy, and would follow a massage treatment. Swedana is used to reduce pain, stiffness, and coldness in the body to name a few. Please do not select if you have any heart condition, blood pressure issues, pregnant, edema, or inflammation in the skin.
Abhyanga
Ayurvedic abhyanga, an oil massage therapy rooted in Ayurveda, emphasizes the concepts of "oiling" and "love." This practice provides a feeling of stability, warmth, and comfort, enhancing overall health and balance through the skin. The massage technique includes gentle rubbing, pressing, and the use of warm herbal oils tailored to individual requirements. By working with the nervous system, abhyanga promotes mental tranquility, starting with a head and neck massage and progressing to different body parts using various strokes.
Abhyanga is great for pain relief and healing, following a specific stroke sequence that involves long, smooth movements with customized warm herbal oils. Depending on the type, it may incorporate herbal powders, pastes, or ghee. Massaging the body helps reduce tension, aches, and balances vata dosha in Ayurveda. Specific oils bring additional benefits such as stress relief, improved blood circulation, muscle toning, better sleep, detoxification, and skin health. It also supports organ function, prevents injuries, and is beneficial for nervous system conditions. Ayurvedic massage prepares the body for panchakarma and is especially advantageous during seasonal transitions.
Shirodhara
In Sanskrit, "Shiro" translates to head, and "Dhara" to flow, combining to form Shirodhara, a popular Ayurvedic treatment. This therapy involves delicately pouring warm oils tailored to the body over the forehead at a specific height and duration. The goal is to create a continuous flow through the head and body, offering respite from the mental strain caused by prolonged screen time and digital exposure.
Within holistic approaches, the mind-body connection is essential, likened to a tree where the body represents the tree and the mind acts as its root. Just as a tree requires well-tended roots for healthy growth, a nurtured mind is vital for the body's thriving. Shirodhara concentrates on the three doshas - Vata, Pitta, and Kapha - addressing issues related to each constitution, including anxiety, stress, and depression.
By targeting stress, a prevalent cause of modern ailments, Shirodhara soothes the nervous system with therapeutic oils, inducing profound relaxation. This treatment can enhance mental clarity, sleep quality, and overall well-being, offering benefits like reduced anxiety, improved concentration, memory, and relief from headaches and hormonal imbalances.
Services
Massage Therapy
Price
Ayurvedic Treatments
Price
90 Min
105 Min
$90.00
$135.00
$180.00
$135.00
$180.00
$100.00
$140.00
$150.00
$200.00
$110.00
$150.00
$150.00
$200.00
$25.00
90 Min
120 Min
30 Min
Please cancel 24 hrs. before your appointment time
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